The efficacy and function of wild mushrooms. Steps of making wild mushrooms.

Wild mushrooms grow on hillside grasslands or in the grass of the wilderness. Edible wild mushrooms are nutritious and delicious; conditionally edible wild mushrooms refer to those that can be eaten after being heated, washed, and dried; poisonous wild mushrooms cannot be eaten.

The efficacy and effects of wild mushrooms

1. Nourish the skin

The reason why wild mushrooms and shiitake mushrooms have the effect of beauty and anti-aging is that they contain a variety of nutrients that are very beneficial to human health and skin nourishment, such as: protein, vitamin B, calcium, phosphorus, iron, selenium and a variety of enzymes, etc. Especially for women, the "trump card" of "mushrooms" - selenium, can not only promote skin metabolism, but also anti-aging. Regular consumption can keep the skin smooth and tender and make the hair black and shiny.

2. Anti-aging and anti-cancer

Wild mushroom Hericium erinaceus is a high-protein, low-fat, and high-quality food rich in minerals and vitamins. The unsaturated fatty acids it contains are beneficial to blood circulation and can reduce the cholesterol content in the blood. It can improve the body's immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can aid digestion and have remarkable effects on gastritis, gastric cancer, esophageal cancer, gastric ulcers, duodenal ulcers and other digestive tract diseases.

3. Lower blood lipids

According to traditional Chinese medicine, Agaricus bisporus is sweet and mild in nature, and has the effects of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent tumors and cancer, promote wound healing, and relieve poisoning by lead, arsenic, mercury, etc. It also has the effects of nourishing the spleen, moistening the lungs, regulating qi, and resolving phlegm. It can prevent pernicious anemia, improve nerve function, and lower blood lipids. Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, as well as brain, liver, heart and other internal organs.

4. Improve the body's immunity

Wild mushrooms have a high content of vitamin C, which can promote human metabolism and improve the body's immunity. It also has a detoxifying effect. For example, when lead, arsenic, and benzene enter the human body, they can combine with them to form anti-ascorbic acid, which is excreted with urine. Straw mushrooms can also help digestion and heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, and enhance human immunity. It is an excellent nutritional health food that can be used both as food and medicine.

5. Fitness and disease prevention

Wild mushrooms, Flammulina velutipes, contain a relatively complete set of essential amino acids for the human body, especially rich in lysine and arginine, which are beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and are also very beneficial to growth and development. Flammulina velutipes also contain a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's vitality, and prevent diseases and keep fit.

How to make wild mushrooms

Method 1

1. Rinse the miscellaneous bones with water and blanch them.

2. Take out the bones that have been blanched in water and rinse them with running water.

3. Heat the empty pan over low heat for two minutes.

4. Put the blanched bones into the pot, pour in enough water, add ginger slices, green onion knots, cooking wine and American ginseng, bring to a boil over medium heat, then turn to low heat, cover with a lid and simmer for about half an hour.

5. While the bone soup is cooking, prepare the mushrooms: wash the mushrooms and soak them in salt water for ten minutes, then remove and drain. Cut the large mushrooms into small pieces for later use.

6. When the bone soup in the pot is almost cooked, open the lid, put the mushrooms and wolfberries into the pot, cover it and continue to stew for about half an hour.

7. Finally, add salt and white pepper to season and sprinkle with chopped green onions.

Method 2

1. Cut the king oyster mushroom and chives into shreds.

2. Pour oil into the pan, preheat it slightly, add the chopped king oyster mushrooms and leeks and stir-fry over high heat for a few times.

3. Add salt, soy sauce and sugar and continue to stir-fry for a while.

4. Add appropriate amount of water and stir-fry for two minutes before serving.