The effect of red dates and wolfberry porridge

There are many ways to eat porridge. We usually eat lean meat porridge and chicken porridge, right? Have you ever thought about eating a porridge that is both beautiful and delicious? Red dates are a good blood tonic, and wolfberries are good for nourishing the liver and kidneys, nourishing blood and nourishing the skin. Eating the two together can be said to be a double supplement! Then we can use them to cook porridge. Today, the editor will introduce to you the effects of red date and wolfberry porridge!

The effect of red dates and wolfberry porridge

1. For women, eating red dates and wolfberry porridge regularly can also help whiten and nourish the skin. The method is simple. If you have time, you can make it yourself. If you want to become more beautiful, start with diet.

2. Some people who often suffer from insomnia can eat more. Eat it once a day, and after a period of time, you will find that your sleep quality has improved, and you will have a good mood the next day after a good sleep.

3. For people who often play with mobile phones and use computers, you can protect your eyes by eating red dates and wolfberry porridge, which has the effect of improving eyesight.

Precautions

1. Cook porridge with glutinous rice. When cooking, choose some good red dates, which should be plump. Cut them into small pieces to make the porridge more delicious.

2. People with excessive stomach acid should not take it regularly.