Rock Sugar Bird's Nest Porridge

Rock Sugar Bird's Nest Porridge

Bird's nest is sweet and neutral in nature. It enters the lung, spleen and kidney meridians. It can nourish yin and moisten dryness, replenish qi and tonify the middle. It is mainly used to treat deficiency, tuberculosis, cough, phlegm and asthma, hemoptysis, hematemesis, chronic dysentery, chronic malaria, choking and nausea. It is more suitable for the elderly, weak people, postpartum or breastfeeding women and beauty-conscious ladies. Children should be careful when eating it. It is not suitable for people with cold lung and stomach deficiency, dampness and phlegm stagnation, and those with evil spirits. Here is the method of making rock sugar bird's nest porridge:

How to make rock sugar bird's nest porridge

1. Soak the bird's nest in warm water until soft and remove any debris;

2. Put the bird's nest into boiling water to continue swelling, then crush it and set aside;

3. Wash the japonica rice and put it into the pot;

4. Add appropriate amount of water to the pot, bring to a boil over high heat and then simmer over low heat;

5. After the water boils, put in the bird's nest and cook, then add rock sugar until the sugar dissolves. The rock sugar bird's nest porridge is ready.

The bird's nest porridge with rock sugar and extremely high nutritional value is ready! Bird's nest contains hormones and epidermal growth factor that promote cell division, which can promote cell regeneration, enhance immunity, and increase the body's resistance to damage by X-rays and other radiation. The unique protein composition and a large number of bioactive molecules of bird's nest help the growth and development of human tissues and recovery after illness. It can nourish yin, moisturize dryness, nourish the skin, delay aging, clear away heat, and treat deficiency. It has a good effect on symptoms such as hemoptysis, long-term cough, sputum and asthma, yin deficiency and fever that lead to loss of body fluids.