Nutritional value and efficacy of mustard

Mustard is a kind of plant of the Brassica family. It is a biennial herb. It can be divided into many different varieties, such as large-leaf mustard, small-leaf mustard and cabbage mustard. Among them, small-leaf mustard is the most common and is one of the most commonly consumed green vegetables. Mustard has high nutritional value and good health effects. Next, I will share with you how high its nutritional value is.

Nutritional value and efficacy of mustard

1. Nutritional value of mustard greens

Mustard greens are a green vegetable with high nutritional value. They contain a variety of vitamins, including high levels of vitamin A and vitamin B. They also contain some natural ascorbic acid and a variety of minerals. When people eat mustard greens, they can not only absorb the nutrients necessary for the body's metabolism but also reduce the occurrence of various diseases.

2. Mustard can detoxify and reduce swelling

Detoxification and swelling reduction is one of the important functions of mustard greens. It can resist infection and eliminate various toxins in the human body. It can accelerate the regeneration of human tissue cells and is very beneficial for promoting wound healing. In addition, eating more mustard greens can also resist viruses and prevent the occurrence of some viral diseases.

3. Mustard greens can help with bowel movements

Mustard greens contain a large amount of plant cellulose and dietary fiber. These substances can relax the intestines and promote bowel movements, as well as speed up gastrointestinal motility. Regular consumption can promote the formation and excretion of stool, making it an ideal choice for relieving constipation. In addition, mustard greens can improve eyesight and reduce swelling, and have a certain alleviating and preventive effect on human eye diseases, urinary problems, and high blood pressure.