Nutritional value and efficacy of mustard

Nutritional value and efficacy of mustard

Mustard is a kind of plant of the Brassica family. It is a biennial herb. It can be divided into many different varieties, such as large-leaf mustard, small-leaf mustard and cabbage mustard. Among them, small-leaf mustard is the most common and is one of the most commonly consumed green vegetables. Mustard has high nutritional value and good health effects. Next, I will share with you how high its nutritional value is.

Nutritional value and efficacy of mustard

1. Nutritional value of mustard greens

Mustard greens are a green vegetable with high nutritional value. They contain a variety of vitamins, including high levels of vitamin A and vitamin B. They also contain some natural ascorbic acid and a variety of minerals. When people eat mustard greens, they can not only absorb the nutrients necessary for the body's metabolism but also reduce the occurrence of various diseases.

2. Mustard can detoxify and reduce swelling

Detoxification and swelling reduction is one of the important functions of mustard greens. It can resist infection and eliminate various toxins in the human body. It can accelerate the regeneration of human tissue cells and is very beneficial for promoting wound healing. In addition, eating more mustard greens can also resist viruses and prevent the occurrence of some viral diseases.

3. Mustard greens can help with bowel movements

Mustard greens contain a large amount of plant cellulose and dietary fiber. These substances can relax the intestines and promote bowel movements, as well as speed up gastrointestinal motility. Regular consumption can promote the formation and excretion of stool, making it an ideal choice for relieving constipation. In addition, mustard greens can improve eyesight and reduce swelling, and have a certain alleviating and preventive effect on human eye diseases, urinary problems, and high blood pressure.

<<:  Benefits of bone-healthy corn and carrot soup

>>:  Symptoms, causes and solutions of liver fire in women

Recommend

The advantages and disadvantages of women drinking sea buckthorn water

Rosa roxburghii is not only a rare wild fruit, it...

The efficacy and function of hawthorn honey

Hawthorn honey is a delicious food with a sweet t...

The efficacy and function of pea sprouts

Pea is a legume plant native to the Mediterranean...

Ingredients and methods of stewing chicken and mushroom with vermicelli

I went to Northeast China some time ago, and the ...

The efficacy and function of cabbage

Cabbage, also known as pine nuts, is an edible nu...

What foods contain vitamin B2?

Vitamin B2 is a very important nutrient. It can p...

Steps to cook rotten cowpea

Today I will tell you how to make rotten cowpea. ...

The best time to eat apples every day. How many apples should you eat every day?

Apple is a very common fruit in life, and it can ...

How to eat pineapple best? How to eat pineapple best?

Pineapple is a delicious fruit produced in the so...

Ingredients and methods of making salt and pepper corn

Salt and pepper corn is the most common dish in r...

Century Egg and Bacon Porridge

Century egg and bacon porridge is a kind of porri...

Dried ginger porridge

How much do you know about dried ginger porridge?...

Ingredients and steps for coriander and pork liver rice porridge

Many people feel the cold temperature after enter...

Honeysuckle picking time and picking method

Honeysuckle is often used to make tea and has gre...