The efficacy and function of lily and yam porridge

Lily and yam porridge is a favorite of many people. It not only tastes good, but also has high nutritional value. It can nourish the body and relieve physical weakness. So what are the specific effects and functions of lily and yam porridge? Friends who want to know more can follow the editor to have a look.

1. Lily and yam porridge can prevent obesity

Lily and yam porridge is a low-calorie specialty food. Every 100 grams of lily and yam porridge contains less than 50 kilocalories. In addition, lily and yam can reduce the accumulation of subcutaneous fat. Therefore, eating more lily and yam porridge can help lose weight and prevent the occurrence of obesity.

2. Lily and yam porridge can strengthen bones and body

The lilies and yams used in lily and yam porridge contain a large amount of mucus protein and some natural polysaccharides. After entering the human body, these substances will combine with inorganic salts to form bone, which will make the cartilage in the human body more elastic. At the same time, it can also enhance bone strength and density. Eating more lily and yam porridge can not only strengthen bones and body, but also prevent the occurrence of osteoporosis and bone and joint diseases.

3. Lily and yam porridge can protect cardiovascular system

The saponins and flavonoids contained in lily and yam porridge can accelerate the metabolism of cholesterol in the human body, clear out excess fat in the body, prevent blood vessel aging, and improve the heart's contractility and speed up blood circulation. Eating more lily and yam porridge can not only protect the cardiovascular system, but also reduce the occurrence of common diseases such as coronary heart disease and myocardial ischemia.