The effect of red dates porridge

The effect of red dates porridge

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates every day, or take them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea; red dates, ginger and Pinellia tuber can be used together to treat gastritis caused by improper diet, such as bloating, vomiting and other symptoms.

2. Nourishing Qi and Blood: Red dates are a good tonic. They are often added to dietotherapy and medicinal food to nourish the body and moisturize Qi and blood. Dr. Andy Sun of the National Taiwan University School of Immunology strongly advocates eating more red dates, astragalus, and wolfberry to enhance the body's vitality and immunity.

3. Nourishing blood and calming the mind: For women with bipolar disorder, crying and restlessness, etc., use red dates, licorice and wheat together in "Ganmai Dazao Decoction", which can nourish blood and calm the mind, soothe the liver and relieve depression.

4. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the body's vital energy. For example, in the "Ten Jujube Soup", red dates are used to alleviate the toxicity of laxatives such as gansui, daji, and wuhua, protecting the spleen and stomach from damage.

Red dates are a holy product for nourishing qi and blood, and they are also inexpensive and of good quality. People do not need to buy expensive supplements in the market, and can achieve the effect of health care by making good use of red dates.

The effect of red dates porridge

1. Enhance human immunity. Jujube contains a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldosage polysaccharides, etc.; it also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nourishing effect, can improve human immune function and enhance disease resistance.

2. Enhance muscle strength and increase body weight. The experimental mice were gavaged with a decoction of jujube every day for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This shows that jujube has the effect of enhancing muscle strength and increasing body weight.

3. Protect the liver. Experiments have confirmed that rabbits with liver damage caused by carbon tetrachloride were fed a decoction of jujube every day for one week. The results showed that the total protein and albumin in the serum increased significantly compared with the control group, indicating that jujube has a liver-protecting effect.

4. Anti-allergic jujube ethanol extract can inhibit the production of antibodies for specific reactive diseases and also has an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.

5. Calming and soothing the nerves. The flavonoids contained in jujube, namely diglucoside A, have sedative, hypnotic and antihypertensive effects. The isolated naringenin C glycosides have central nervous system inhibitory effects, that is, they reduce spontaneous movements and stimulating reflexes, as well as tonic and catalepsy effects. Therefore, jujube has the effect of calming the nerves and tranquilizing the nerves.

6. Anti-cancer and anti-mutation Jujube contains a variety of tri-compounds, among which phytic acid and phytic acid have been found to have anti-cancer activity and have an inhibitory effect on sarcoma S-180. The nutrients contained in jujube can enhance the body's immune function and have a certain effect on cancer prevention and treatment and maintaining the function of human organs.