Red Date Porridge

Red Date Porridge

Red date porridge is cooked with red dates, rice and other ingredients, which has the effects of nourishing blood and stomach. Red dates contain protein, carbohydrates and jujube acid, tannic acid, mucus, as well as a variety of vitamins and trace elements such as calcium, phosphorus, and iron; rice contains protein, fat and organic acid, monosaccharide, vitamin B and calcium, phosphorus, iron, etc. Red dates are warm in nature and sweet in taste, which can nourish the spleen and stomach, replenish qi and produce body fluid; rice is flat in nature and sweet in taste, which can nourish the middle qi, strengthen the spleen and stomach, and eliminate thirst. Therefore, red date porridge has high edible and medicinal value. In this experience, I will share with you a method of making red date porridge.

Ingredients for Red Date Porridge

How to make red date porridge

1 Wash the rice and soak it in water in advance;

2 Wash the red dates and soak them in water in advance;

3 Wash and soak wolfberries, set aside;

4Peel the fresh longan and set aside;

5Peel the yam and cut into diamond-shaped pieces;

6 Boil water in a glass pot, pour in rice after the water boils;

7 Turn down the heat after boiling and continue to simmer for 25 minutes;