Steps to make minced meat and mung bean porridge

Ingredients for Minced Meat and Mung Bean Porridge

Green bean porridge: 1/2 cup of white rice, 120g green beans, 1 liter of water, a little sugar or salt; Green bean porridge with minced meat: 150g minced meat, a little salt, soy sauce, pepper and sesame oil

How to make minced meat and mung bean porridge

1. Wash and drain the rice and mung beans separately, put them into the rice cooker and add water.

2. Press the "Porridge" button and select the "Mung Bean Porridge" program; set the cooking time to 45 minutes. Then press "Cook" to start cooking.

3. After cooking, you can add sugar if you like sweet food, and add salt if you like salty food.

4. Minced meat and mung bean porridge: marinate the minced meat and add it to the rice and mung beans at the beginning of cooking. Season it after cooking. Dried shrimp, fried fish skin and cooked ginkgo nuts can enhance the taste.

Each serving of minced meat and green bean porridge contains 279 kcal

Protein 19 g

Fat 2g (of which 0g saturated fat)

Carbohydrates 46 g

6 g Fiber

Mung beans are sweet, cool in nature, and enter the heart and stomach meridians;

It has the effects of clearing away heat and detoxifying, promoting diuresis, relieving heat and relieving restlessness, quenching thirst and strengthening the stomach, and promoting diuresis and reducing swelling;

It is mainly used to treat summer heat and thirst, damp-heat diarrhea, edema and abdominal distension, sores, swelling and infection, erysipelas, furunculosis, mumps, smallpox, and poisoning by metal, stone, arsenic, and plants.