The effects and benefits of eating Chinese yam

Chinese yam is a special variety of Chinese yam. The nutritional content of this yam is better than that of ordinary yam. Its roots can not only be eaten as vegetables for humans, but also used as medicine after drying. It can be used to treat many human diseases. Chinese yam is sweet and mild in nature. It has good nourishing effects and is an ideal food therapy ingredient. I will give a detailed introduction to the effects and functions of Chinese yam in a while. Friends who pay attention to health can focus on it.

Effects and functions of Chinese yam

1. Chinese yam can replenish qi

Tonifying the middle and replenishing qi is one of the most important functions of Huaishan yam. It contains more than a dozen amino acids and multiple trace elements. After people eat it, it can nourish the spleen and stomach and replenish the middle and replenish qi. At the same time, these nutrients can directly act on the human nervous system, and it has a good effect on relieving people's neurasthenia and insomnia.

2. Chinese yam can cure diabetes

According to the theory of traditional Chinese medicine, Chinese yam is a kind of Chinese medicinal material that can quench thirst and promote salivation. The diabetes mentioned in traditional Chinese medicine is the common diabetes. Eating more Chinese yam can improve pancreatic function and reduce blood sugar increase. In addition, when the dried Chinese yam is used in combination with other Chinese medicinal materials, it has obvious therapeutic effects on diabetes.

3. Chinese yam can supplement calcium

There is a large amount of calcium in Huaishan yam. People will quickly absorb the calcium after eating it, which plays a good role in calcium supplementation. It has a certain preventive effect on osteoporosis, joint pain, tooth loss and other adverse symptoms caused by calcium deficiency. In addition, the copper ion content in Huaishan yam is also very high. This substance can promote human development, ensure blood vessel health, and has a significant effect on improving the level of physical health.