What are the benefits of drinking millet and mung bean porridge regularly?

In summer, some people like to drink porridge to offset the heat, and millet and mung bean porridge is a very suitable meal for summer. What are the benefits of millet and mung bean porridge for us? Let's take a look.

What are the benefits of drinking millet and mung bean porridge regularly?

1. Nutritional value of mung bean porridge

Mung beans, the main ingredient in millet and mung bean porridge, are rich in nutrition. Mung beans contain protein, which can strengthen the health of the body's organs. In summer, it can also cool down and reduce blood lipids. People with angina pectoris can also eat more mung beans to recuperate. Mung beans can also fight allergies and are suitable for eating during attacks. Mung beans contain trypsin, which can also protect the liver and kidneys.

2. Nutritional value of millet

The calories below are not high, and it is rich in protein, which is higher than rice. The fat content of millet is not high, lower than that of rice and wheat, so eating more millet will not only not make you fat, but also make you healthier. The nutritional value of millet is comparable to that of ginseng soup, so making porridge with millet is a very cost-effective medicinal food.

3. How to make mung bean and millet porridge

After cleaning the mung beans, soak them for a while, then you can cook them in a pot. If you think the time is too slow, you can also use an electric rice cooker to cook them. After the mung beans are cooked, you can add millet, then boil them and let them cool before eating the mung bean and millet porridge. Mung beans must be cooked first, otherwise they will not taste good.