What foods are high in iron?

As for iron, we all know its importance to the human body, and iron is one of the main components of our blood. In other words, the sufficiency of iron is directly related to the health of our blood system. Therefore, in daily life, it is very necessary to properly supplement iron. But do you know which foods are rich in iron? It doesn't matter if you don't know. Read the following content and you will know which foods are high in iron.

What foods are high in iron?

1. Pork liver

In addition to being rich in vitamin A and folic acid, pork liver is also rich in nutrients. Compared with other elements, the iron content in pork liver is very high, making it one of the best ways to supplement iron. However, because the cholesterol content in pork liver is too high, you should not eat too much at one time and should eat in moderation.

2. Beef

Among all meats, the iron content in cow hair is very high, ranking at the top. And beef itself is a meat product with extremely high nutritional value. It has the effect of strengthening the spleen and appetizing. Because the texture of beef is relatively hard, the editor recommends that you cook the beef thoroughly before eating it, so that it can be better absorbed by our gastrointestinal tract and will not irritate the health of the gastrointestinal tract.

3. Soybeans

Among vegetarian foods, the iron content of soybeans is far ahead of other foods, and the iron content in soybeans accounts for almost one-third of all. However, compared with animal sources of iron, the efficiency of plant-based iron being absorbed by the human body is slightly lower, so when choosing, you can choose according to the actual situation.