Can celery leaves be eaten? How to cook celery leaves

Every time I stir-fry celery, I always feel it is a pity to throw away the tender green leaves, but I am also full of doubts about whether celery leaves can be eaten. However, after learning more about it, I found that celery leaves are not only edible, but also rich in nutrients. Here are the reasons why celery leaves can be eaten and the methods of cooking celery leaves.

Why can celery leaves be eaten?

Celery leaves are a very nutritious dish. They are rich in protein and calcium. In addition, celery leaves also contain a lot of trace elements such as phosphorus and iron. Among them, the iron content is the highest, which can reach 20 times that of tomatoes. In addition, the content of carotene and multiple vitamins in celery leaves is also high, which is very beneficial to the human body after consumption.

Medicinal Value of Celery Leaves

Celery leaves are not only rich in nutrients, but also have unique medicinal value. Celery leaves are a natural medicine for preventing and treating the "three highs" of the human body.

You can chop the tender leaves of celery into juice, then add sugar and drink it, which can effectively prevent high blood pressure. In addition, celery leaves have different effects on relieving symptoms such as gout, diabetes and insomnia.

Celery leaves recipes

There are many ways to eat celery leaves. It can be fried into various dishes, boiled in water and mixed with cold dishes. It is also a good choice for making various fillings. In addition, chopping celery leaves and mixing them with flour to make golden and green celery leaf cakes is also one of the most common ways to eat it.