The efficacy of cabbage and egg porridge. The materials and steps of cabbage and egg porridge

Everyone must have eaten cabbage and egg porridge, but do you know the effects of cabbage and egg porridge? Do you know what are the benefits of eating cabbage and egg porridge? I will talk about this issue for you later. At the same time, I will also write down the ingredients and steps of cabbage and egg porridge and share them with you.

Efficacy and function

Cabbage and eggs can provide rich nutrition for the human body and regulate the spleen and stomach. They can alleviate various adverse symptoms such as spleen and stomach disharmony, indigestion and loss of appetite. In addition, cabbage and eggs contain a lot of carbohydrates and dietary fiber, which can promote gastrointestinal motility and speed up the discharge of waste toxins in the body. The phospholipids contained in eggs can also improve brain function and intelligence, which can effectively promote intellectual development and make people smarter.

Materials and steps

Material

To make cabbage and egg porridge, you need to prepare 100 grams of rice, 100 grams of cabbage, 2 to 3 eggs, scallions, salad oil, ginger, soy sauce, MSG, and some table salt.

Steps

1. Wash the prepared rice with clean water, then soak it in cold water for 3 to 4 hours to allow the rice to swell and soften. Then wash the prepared cabbage with clean water, cut it into thin strips, and cut the onion and ginger into strips.

2. Put the soaked rice into the pot, add cold water, bring to a boil over high heat, then simmer over low heat. While the porridge is cooking, crack the eggs into a bowl, and use chopsticks to mix the eggs into liquid for later use.

3. Heat oil in a wok, add shredded green onion and ginger and stir-fry until fragrant. Then add shredded cabbage and a small amount of soy sauce, continue stir-frying. After the cabbage is cooked, add salt and MSG to season.

4. After the porridge in the pot is cooked, slowly pour the egg liquid into the porridge pot, then add the fried cabbage. After mixing well, you will get the fragrant cabbage and egg porridge.