The efficacy and function of millet pumpkin corn porridge

Millet, pumpkin and corn are common ingredients in life, and they are also the main ingredients for people to cook porridge. But have you ever tried to cook them together into millet, pumpkin and corn porridge? Do you know what the effects and functions of this porridge are? Millet, pumpkin and corn porridge concentrates the main nutrients of the three ingredients, and its health care effects are particularly outstanding. If you want to know more about the effects and functions of millet, pumpkin and corn porridge, you can follow the editor to have a look.

1. Cleanse the intestines, detoxify and relieve constipation

Millet, pumpkin and corn porridge contains a large amount of dietary fiber, some crude fiber and some carbohydrates. After being absorbed by the human body, these substances can stimulate the stomach and intestines, speed up gastrointestinal motility, shorten human defecation time, and thus reduce the occurrence of enteritis and constipation. In addition, regular consumption of millet, pumpkin and corn porridge can also cleanse the intestines and detoxify, which can effectively reduce the incidence of colon cancer.

2. Protect your eyes

Millet, pumpkin and corn porridge contains some zeaxanthin, some progesterone, and a large amount of lecithin and pectin. These substances can enhance human immunity and promote body metabolism, especially prevent the occurrence of retinal diseases. Eating more millet, pumpkin and corn porridge can protect the eyes and prevent vision loss. It is most suitable for people who use their eyes for a long time.

3. Nourish the skin

Millet, pumpkin and corn porridge contains a variety of vitamins that are beneficial to the human body, especially vitamin C and vitamin E. These substances can directly act on human skin, nourish the skin, and promote skin cell regeneration. The colloid contained in pumpkin can also promote the metabolism of toxins in the body, reduce pigmentation, and lighten spots and whiten the skin. In addition to these effects, millet, pumpkin and corn porridge can also reduce the three highs, prevent heart disease, regulate the spleen and stomach, and prevent the occurrence of various sub-health conditions.