The efficacy of Tremella Lily Porridge

In daily life, lily is a very beneficial food for women, while Tremella was a treasure that only nobles could enjoy in ancient times. Although Tremella has entered ordinary people's homes with the development of social economy, its efficacy should not be underestimated. The lily and Tremella porridge introduced today is a porridge that is very suitable for summer consumption. It is made by slow-cooking lily and Tremella fuciformis. Its taste is delicate and fragrant. Its efficacy is even more lasting and is suitable for nourishing the body.

The efficacy of lily and tremella porridge

1. Functions of Lily

Lily can warm the lungs and relieve coughs, nourish yin and clear away heat, clear the heart and calm the nerves, help promote intestinal peristalsis, and act as a diuretic and bowel movement.

2. Functions of Tremella

Tremella can strengthen the essence and kidney, moisten the lungs and produce body fluid, relieve cough and clear away heat, nourish yin and nourish the lungs, and is very beneficial for protecting the stomach.

3. The efficacy of lily and tremella porridge

1. The weather is hot in summer, and if you are not careful, it will cause heat. At this time, cooking a bowl of Tremella and Lily porridge can achieve the effect of clearing away heat.

2. In modern times, the pressure of life often leads to insomnia. When this happens, cooking a bowl of Tremella and Lily porridge can calm the mind and help improve sleep.

2. Of course, Tremella and Lily Porridge is not only a fine porridge eaten in summer. In the dry weather in winter, cooking a bowl of lily and Tremella Porridge can moisten the lungs and remove dryness, which is also very beneficial.