The benefits and effects of eating red radish

Red radish is an important member of the radish family. It is also called "beautiful in the heart" or rouge radish in the folk. It tastes crisper than ordinary radishes, and its nutritional and health benefits are also more than ordinary radishes. What are the benefits of eating red radish? Next, the editor will tell you one by one.

Benefits of Red Carrot

1. Red radish has high nutritional value

In addition to a large amount of fiber, red radish also contains a variety of vitamins and minerals, among which the content of vitamin B, iron and calcium is particularly high. People can quickly absorb these nutrients after eating them, which can prevent the body from experiencing various discomforts due to nutritional deficiencies.

2. Red radish can regulate the spleen and stomach

Red radish has a mild nature, can reduce stomach gas, and increase the secretion of gastric juice. It has a good alleviating and therapeutic effect on human spleen and stomach disharmony, acid reflux, nausea and vomiting and other adverse symptoms. In addition, red radish also has a certain detoxification effect, which can allow various toxins in the human body to be excreted through urine, can speed up the body's normal metabolism, and has a good diuretic and swelling-reducing effect.

3. Red radish can relieve cough

Relieving cough is also one of the important benefits of eating red radish. The sugar and tannic acid in it can dilute sputum and eliminate inflammation of the trachea and throat after entering the human body, thereby relieving cough and having an important effect. Eating red radish raw can also relieve and prevent human pharyngitis well.