The nutritional value of haoer fish and how to eat haoer fish

Have you ever eaten haoer fish? Do you know its nutritional value? Haoer fish is the largest marine fish in the Yellow Sea and Bohai Sea in my country. It is also called horse-faced fish or bread fish. This fish is not big, with a length of 10 to 2 centimeters and a weight of about 40 grams. The following is a detailed introduction to the nutritional value of haoer fish and the specific way to eat it. Friends who don’t know about it can take a look.

The nutritional value of haoer fish and how to eat haoer fish

1. Fish liver oil can be extracted from mullet

The fish liver of the haoer fish is very rich, and its weight can account for about 7% of the total weight of the fish, and the content of fish fat can reach 60%. People can extract a large amount of cod liver oil from the haoer fish for human use. The putty left when extracting cod liver oil can also be used in our daily life instead of tung oil putty.

2. Fish contains a lot of soluble edible protein

Haoer fish is rich in nutrients, containing a variety of vitamins and trace elements. It also contains a large amount of soluble edible protein. This protein is particularly easy to be absorbed and utilized by the human body after entering the human body. It can also transport a variety of amino acids to the human body, which is of great benefit to improving body functions.

3. How to eat haoer fish

There are many ways to eat haoer fish. The simplest and most common way is to clean it and fry it in oil. After frying, it is crispy and delicious, which is particularly tempting. In addition, haoer fish can also be roasted or stewed, and can be made into convenient foods such as roasted fish fillets and canned fish for human consumption at any time.