What are the benefits of eating pumpkin? What are the benefits of eating pumpkin?

There are many benefits to eating pumpkin. Pumpkin itself is a good medicine. In traditional Chinese medicine, it is said to nourish the heart and lungs. What are the benefits of eating pumpkin? In traditional Chinese medicine, pumpkin is characterized as warm in nature and sweet in taste, which can replenish qi and detoxify. There are many ways to eat pumpkin, and it is good for making soup, stir-frying meat, or stewing meat.

What are the benefits of eating pumpkin

1. How to make pumpkin porridge

Step 1: Remove the pumpkin skin and wash it, cut it into pieces and set aside.

Step 2: Put fragrant rice and glutinous rice into a casserole, add clean water, stir and bring to a boil over high heat.

Step 3: Stir the porridge while cooking to prevent it from sticking to the pot.

Step 4: After 20 minutes, add pumpkin and red dates into the porridge and continue cooking for another 15 minutes while stirring.

2. What are the benefits of eating pumpkin? - Protecting the stomach

Pumpkin can act as a protective layer in the gastrointestinal tract, increase the health protection of the gastrointestinal tract, and inhibit the damage caused by food to the gastrointestinal tract. It can make the gastrointestinal tract move better and at the same time promote blood circulation and replenish qi.

3. What are the benefits of eating pumpkin? Detoxification

Pumpkin contains pectin, which can help improve toxins in the body and play a role in detoxification. Pectin can protect our stomach and intestines to form a film. Choosing to eat pumpkin can nourish the stomach and intestines and reduce external stimulation to the stomach and intestines.

4. What are the benefits of eating pumpkin?

Pumpkin can lower blood sugar and is helpful for preventing diabetes. Pumpkin can eliminate sugar and quench thirst, help promote blood sugar balance in the body, and maintain good health. People with diabetes can also eat more pumpkin.