What are the benefits of eating chicken? Tips on how to eat chicken

People who know about health care know that meat can be divided into red and white. Red meat refers to beef, mutton and pork, while white meat refers to chicken, duck and seafood. Generally speaking, the value of white meat is higher than that of red meat, so chicken as white meat has a higher edible value. Let's introduce the benefits of eating chicken.

What are the benefits of eating chicken?

1. Nutritional recipes for eating chicken

Step 1: Wash the rice and soak it for an hour.

Step 2: Wash the chicken with clean water and blanch it in hot water. Remove the blood and cut into cubes.

Step 3: Wash the duck blood and cut into pieces for later use.

Step 4: Slice the ginger, cut the green onion into sections, wash the celery and wolfberry, and cut into dices.

Step 5: Heat a little oil in the pan, then add diced chicken and onion and ginger slices and stir-fry.

Step 6: When the color of the chicken changes slightly and it is cooked through, serve.

Step 7: Add water to the rice in a casserole and boil it. Then add the diced chicken into the porridge and simmer.

Step 8: Put the onions in the oil and boil them into onion oil. Then add the onion oil after the chicken is cooked.

Step 9: Put diced celery and wolfberry into the porridge and cook, then add some soy sauce, stir evenly and continue cooking.

2. What are the benefits of eating chicken?

Eating chicken can replenish deficiency and is suitable for people with weak constitution. It can help regulate the five internal organs. Chicken liver can replenish blood and supplement vitamin A, while chicken heart can calm the nerves. Chicken gall tastes bitter, but it is a good detoxifying and heat-clearing ingredient.