The effect of glutinous rice porridge

Alias: Yuanmi, Jiangmi. Usage tips: About 50 grams per meal; do not eat too much at one time.

Glutinous rice knowledge introduction:

Glutinous Rice, also known as Jiangmi, is the seed kernel of the grass family with a soft texture. According to the color of the husk, it can be divided into red and white, and there are also hairy and hairless types; according to the color of the rice, it can be divided into red and white, and there is also a type of rice grain that is as white as snow and 10 to 15 mm long. It is one of the grains that are often eaten at home. Because of its fragrant, sticky and smooth texture, it is often used to make flavored snacks and is deeply loved by everyone. There is a custom of eating rice cakes during festivals in many places. The Lantern Festival on the 15th day of the first lunar month is also made of glutinous rice flour.

The effect of glutinous rice porridge

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrition and is a warm and strong tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea.

2. Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and night sweats.

Additional information about glutinous rice:

Glutinous rice is sticky, and if it is made into cakes, it will be more difficult to digest. Therefore, infants, the elderly, and people with weak digestion after illness should not eat glutinous rice cakes.

Glutinous rice porridge is suitable for people

Can be eaten by the general public

1. Suitable for people suffering from spontaneous sweating, night sweats, excessive sweating, blood deficiency, dizziness, spleen deficiency and diarrhea; Suitable for people suffering from tuberculosis, neurasthenia, and those who have just given birth after illness;

2. People with excessive damp-heat, phlegm and fire should not eat it; people with fever, cough with yellow phlegm, jaundice, and abdominal distension should not eat it; diabetic patients should not eat it or eat less; in addition, because glutinous rice is extremely sticky and difficult to digest, people with weak spleen and stomach should not eat too much; the elderly, children or patients should use it with caution.

Glutinous rice therapeutic effects:

Glutinous rice is sweet and warm in nature, and enters the spleen, stomach, and lung meridians;

It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping spontaneous sweating.

Instructions for making glutinous rice:

Glutinous rice products should be heated before consumption; they should be cooked into thin porridge and consumed, which is not only nutritious but also very easy to digest and absorb, and nourishes the stomach.