The nutritional value of yellow peaches and the benefits of eating yellow peaches

Yellow peach is a kind of peach, which is mostly found in the northwest and southwest of my country. The flesh of yellow peach is golden yellow or orange yellow, the flesh is tight, sweet, and soft. Because yellow peach is difficult to preserve, with the development of modern technology, yellow peach is increasingly preserved and sold in canned form. Canned fruits can often be seen in supermarkets, and yellow peach is one of the most popular canned fruits. In addition, yellow peach can be made into yellow peach jam, which tastes fragrant and sweet, and can be directly used as an ingredient for ice cream, desserts, etc. So what is the nutritional value of such delicious yellow peaches?

Nutritional value of yellow peach

1. Yellow peach is very nutritious. Its main nutrients, such as vitamin C, are very rich, exceeding that of many fruits.

2. Yellow peaches are rich in cellulose, carotene, lycopene, lycopene and other elements needed by the human body.

3. Not only that, yellow peaches contain many trace elements that are relatively rare in other fruits, such as selenium and zinc, whose contents are significantly higher than other ordinary peaches.

4. Although yellow peaches are very sweet, they contain a large amount of malic acid, citric acid and other ingredients, which can increase cell vitality.

5. The fruit of yellow peach is golden yellow, sweet and slightly sour, so it has a unique flavor. Eating a little every day can moisturize the intestines, reduce the three highs, remove facial dark spots, delay the aging of the body, and improve the immune function.

6. Yellow peaches can increase appetite, so they are often called health fruits and health-preserving peaches.