The benefits of eating raw fish

Raw fish is a kind of freshwater fish, also called bighead carp or black fish. It is a common aquatic food with comprehensive nutrition and delicious meat. It is also a frequent guest on people's tables. Many people like to eat it. But do you know the effects and functions of raw fish? Do you know what are the benefits of eating raw fish? If you don't know, hurry up and follow the editor to find out.

The efficacy and effects of raw fish

1. Raw fish can supplement nutrition

Eating more raw fish on a regular basis can supplement the human body with a variety of beneficial nutrients. Protein, fat, amino acids, calcium, iron, zinc and other minerals are the most important contents in raw fish, and are also essential components for human metabolism. Therefore, people eating raw fish can absorb nutrients, promote body metabolism, and effectively improve the functions of various organs in the body.

2. Raw fish can promote lactation

Raw fish can promote lactation, and is especially suitable for women with no milk or little milk after childbirth. It can promote the regulation of female endocrine and promote milk secretion. In addition, raw fish can also replenish qi and blood, and has a good regulating effect on women's postpartum ischemia and physical weakness.

3. Raw fish can promote diuresis and reduce swelling

Raw fish can also act as a diuretic and reduce swelling. It contains some trace elements such as potassium, which can promote the excretion of trace components such as sodium in the human body, prevent edema, and excrete excess water from the body. In addition, raw fish can eliminate kidney inflammation, improve kidney function, and also have a certain effect on alleviating human nephritis and nephrotic syndrome.