The role and efficacy of sesame oil

Sesame oil is a fine product among edible oils. It is extracted from black sesame or white sesame. It has a strong aroma and high nutritional value. When people usually make cold dishes or soups, adding a proper amount of sesame oil can play an important role in enhancing the flavor and aroma. In addition, sesame oil also has certain health benefits. Below I will take you to understand its specific effects.

1. Prevent aging

Sesame oil is rich in vitamins, especially vitamin E, which can improve blood circulation, speed up metabolism, and effectively delay the occurrence of various aging symptoms. In addition, sesame oil also contains some unsaturated fatty acids, which can prevent blood vessel aging and inhibit oxidation reactions in the body, which is also very beneficial for delaying aging.

2. Lowers Blood Pressure

Sesame oil can not only enhance flavor and prevent aging, but also treat human hypertension because sesame oil contains a large amount of unsaturated fatty acids, linoleic acid and linolenic acid. After entering the human body, these substances can remove cholesterol accumulated on the human blood vessel walls, increase blood vessel elasticity, improve heart function, promote blood circulation, and can quickly restore people's blood pressure index to normal.

3. Protect your throat and treat rhinitis

Sesame oil can clear away heat and reduce fire, and can also reduce inflammation and kill bacteria. When people have sore throats, hoarseness and other adverse symptoms, they can directly consume some sesame oil, which can quickly improve these adverse symptoms. In addition, you can put it together with eggs, mix it well, and then mix it with boiling water, and then drink it, which can also play an important role in clearing away heat and reducing fire. Sesame oil can also treat chronic rhinitis in humans. During treatment, you can directly use a cotton ball to dip an appropriate amount of sesame oil and apply it directly to the nasal cavity, which can not only reduce inflammation but also make people breathe more smoothly.