The efficacy and function of Ba Duan Jin

Ba Duan Jin is a very popular Chinese Kung Fu that is popular in China for health preservation and physical fitness. It is said to be a part of the Shaolin Yi Jin Jing, which can be divided into two parts: establishing merit and doing merit. Its main function is to harmonize yin and yang, regulate the three burners, and can effectively improve the health level of the human body. However, many people still don’t understand the functions and effects of Ba Duan Jin. Today I will give an introduction in this regard, so that everyone can have a more comprehensive understanding of Ba Duan Jin.

The efficacy and function of Ba Duan Jin

1. Improve heart function

Normally, people who practice Ba Duan Jin will allow the Qi to flow through Dantian and take deep breaths. At this time, the human heart rate will slow down. Continuing to practice can reduce the myocardial oxygen consumption, speed up blood circulation in the body, reduce the burden on the heart, effectively improve human heart function, and prevent heart disease.

2. Improve respiratory function

Improving respiratory function and increasing lung capacity are also important benefits of practicing Ba Duan Jin. Because people are required to keep their body upright and hold their chest in to breathe deeply to prolong their breathing, lung capacity can be significantly enhanced, which can speed up the exchange of carbon dioxide and oxygen in the body and significantly improve human respiratory function.

3. Promote blood circulation

Promoting blood circulation and speeding up the blood flow in the body are also important effects of Ba Duan Jin. It can also dredge the meridians and strengthen the muscles and bones. Regular practice of Ba Duan Jin can improve the health of the body's muscles and bones, and prevent various discomfort symptoms such as limb numbness and joint pain.

4. Nourishing Yin and Boosting Yang

If people persist in practicing Ba Duan Jin, they can nourish yin and yang, replenish essence and qi. It can keep the yin and yang in the human body balanced, relieve insufficient qi, and significantly improve the health level of the human body. In addition, people practicing Ba Duan Jin can also speed up the body's metabolism, prevent the accumulation of harmful substances in the body, clean out harmful substances in the body, and slow down the aging of the human body.

The above introduces the effects and functions of Ba Duan Jin, which can let everyone know the effects and functions of this traditional Chinese Kung Fu. If you also want to maintain your health, try practicing Ba Duan Jin. If you persist for a period of time, you will have unexpected gains.