Carrot corn juice recipe

Today I will tell you how to make carrot corn juice and its nutritional value:

【Carrot corn juice】

Ingredients: 1 carrot, 2 corns, some honey

Method: 1. Cut carrots into dice, put into boiling water and cook for 10 minutes, turn off the heat and simmer for a while.

2 Remove the corn kernels from the cob and cook in boiling water for 8 minutes.

3. Put carrot cubes + corn kernels + pure water (enough to cover the ingredients) into a food processor.

4 Beat at high speed for 30 seconds, turn off the switch and let it sit for dozens of seconds before turning it back on, beat at low speed for 30 seconds for a very delicate taste

5 You can add honey according to your personal taste!

【Review Class】

Nutritional value of carrots:

Every 100 grams of carrots contains about 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of carbohydrates, 0.6 milligrams of iron, 1.35-17.25 milligrams of provitamin A (carotene), 0.02-0.04 milligrams of vitamin B1, 0.04-0.05 milligrams of vitamin B2, 12 milligrams of vitamin C, 150.7 kilojoules of calories, and pectin, starch, inorganic salts and a variety of amino acids. Among all varieties, the dark orange-red carotene content is the highest, and the energy contained in various carrots is between 79.5 kilojoules and 1339.8 kilojoules.

1. Benefit the liver and improve eyesight: Carrots contain a lot of carotene, which can benefit the liver and improve eyesight, and can treat night blindness;

2. Benefit the diaphragm and widen the intestines: Carrots contain plant fiber, which has strong water absorption and easily expands in the intestines. It is a "filling substance" in the intestines, which can enhance intestinal peristalsis, thereby benefiting the diaphragm and widening the intestines, promoting bowel movements and preventing cancer;

3. Strengthen the spleen and eliminate malnutrition: Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance in promoting the growth and development of infants and young children;

4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also enhance the body's immune mechanism and indirectly eliminate cancer cells;

5. Lowering blood sugar and lipids: Carrots also contain blood sugar lowering substances and are a good food for diabetics. Some of their ingredients, such as quercetin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and also have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.

Suitable for the crowd:

It is more suitable for patients with cancer, hypertension, night blindness, dry eyes, malnutrition, loss of appetite, and rough skin.

Nutritional value of corn:

Recently, a study by the German Nutrition and Health Association showed that among all staple foods, corn has the highest nutritional value and health benefits. It can prevent heart disease and cancer. In this one-year study, experts compared various indicators of nutritional value and health benefits of corn, rice, wheat and other staple foods. The results showed that the vitamin content in corn is very high, 5-10 times that of rice and wheat.

At the same time, experts are also surprised by the large amount of nutritional and health substances contained in corn. In addition to carbohydrates, protein, fat, and carotene, corn also contains riboflavin, vitamins and other nutrients. These substances are very beneficial for preventing diseases such as heart disease and cancer.

The study also showed that the nutritional value of special corn is higher than that of ordinary corn. For example, the content of protein, vegetable oil and vitamins in sweet corn is 1-2 times higher than that of ordinary corn; the content of selenium, a "vital element", is 8-10 times higher; and 13 of the 17 amino acids it contains are higher than those in ordinary corn.

In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are much higher than those of mature corn, because the nutrient content of corn will drop rapidly during storage. Contains 7 "anti-aging agents" Professor Rahman, a famous German nutritionist in charge of this study, pointed out that among the more than 50 most effective nutritional health substances confirmed today, corn contains 7 - calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. It has been determined that every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Rich calcium can lower blood pressure. If you take 1 gram of calcium every day, your blood pressure can be reduced by 9% after 6 weeks.

In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline.

Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.