How to eat crucian carp? The nutritional value and efficacy of crucian carp

Crucian carp has delicious meat and a very tender and smooth taste. Crucian carp has high nutritional value and efficacy , and its meat is rich in fat and protein and nutritious. Crucian carp nourishes the spleen and stomach, helps to replenish deficiency and blood, and improves the spleen and stomach. How to eat crucian carp better, let's take a look below.

How to eat crucian carp? The nutritional value and efficacy of crucian carp

1. How to eat crucian carp——Crucian carp stomach-nourishing porridge

Step 1: After removing the bones from the crucian carp meat again, cut the fish into thin slices and then cut into strips on the oblique surface.

Step 2: Wash the bamboo shoots and shred them with a planer for later use.

Step 3: Cut the fish into shreds and put it into a bowl. Add cooking wine, minced ginger and starch, mix well and marinate. Finally, add some sesame oil.

Step 4: Add clean water to the pot, pour in glutinous rice and bring to a boil, then turn to low heat and simmer the rice grains in the porridge.

Step 5: After the porridge is cooked, add the shredded green bamboo shoots into the porridge, then add the pickled crucian carp, and add salt to season.

Step 6: After mixing the ingredients evenly, turn off the heat and sprinkle with chopped green onions and coriander.

2. Nutritional value and efficacy of crucian carp - anti-wrinkle

Crucian carp is rich in protein, which can strengthen the skin. Eating crucian carp regularly can help us relieve stress and improve sleep quality. Crucian carp can relieve nerves and nourish the skin, making it smooth.

3. Nutritional value and efficacy of crucian carp - strong immunity

Crucian carp can help our body replenish protein. Secondly, crucian carp can promote blood circulation, dredge meridians, strengthen the spleen and eliminate dampness, and help regulate spleen and stomach weakness, asthma and other problems.