Summer recipes for pregnant women

Here are some summer recipes for pregnant women. These summer recipes for pregnant women are refreshing and delicious. Come and learn from them, expectant fathers:

Summer recipes for pregnant women: vegetable bean curd rolls

Ingredients: 1 piece of bean skin, 50 grams of mung bean sprouts, 20 grams of shredded carrots, 40 grams of shredded cabbage, 50 grams of dried tofu, and appropriate amounts of refined salt and sesame oil.

Preparation: First wash the cabbage, cut into shreds, and set aside; wash, peel, cut into shreds, and set aside; wash the carrots, peel, cut into shreds, and set aside; wash the mung bean sprouts, wash the dried tofu, cut into shreds, and set aside; blanch all the prepared ingredients with hot water, then add a little salt and sesame oil and mix well; place the mixed ingredients evenly on the tofu skin, roll it up, and fry it over medium-low heat until the skin is golden brown; after cooling, cut into small rolls, place on a plate and serve.

Summer recipes for pregnant women: refreshing apricots

Ingredients: 500 grams of fresh apricots, appropriate amounts of balsamic vinegar, salt, mashed garlic and sesame oil.

Preparation: When making it, be sure to wash the apricots first, then blanch them with boiling water, drain and put them on a plate; then mix balsamic vinegar, salt, mashed garlic and a little sesame oil into a juice, pour it on the apricots on the plate, marinate for a while and eat it. The taste is just right.

Small features:

This refreshing dish tastes fresh and delicious, cool and refreshing, and is indeed a delicious dish given by nature to people to cool down and relieve summer heat. A warning: if apricot leaf is not available, purslane can be used instead.

Summer recipes for pregnant women: plum salad

Ingredients: half a new potato, half a carrot, 30 grams of corn kernels, 1 boiled egg, 1 cucumber, 3-4 plums, half an orange, half an apple, and appropriate amounts of plum jam and salad dressing.

Preparation: First, squeeze the juice of apples and oranges to make the plum sauce, and set aside; wash and cook the new potatoes, cut into small pieces, and wash the carrots.

Cut into small strips and slice the boiled eggs; put all the prepared ingredients into a salad plate, drizzle with the prepared plum sauce and salad dressing and serve.

Small features:

This side dish is rich in vitamins A, B1, B2, and C, and has a unique aroma that whets the appetite. It tastes both appetizing and refreshing.

Pregnant women's summer recipes: soybean pork knuckle stew

Ingredients: 2-3 pig's trotters, soybeans, seasonings

Method: Wash the pig's trotters, blanch them in boiling water to remove the blood, put them in cold water and simmer them on medium heat for 40 minutes, then add soybeans and seasonings, turn to low heat and simmer for 1 hour.

Nutrition secrets:

The vitamin E rich in soybeans can destroy the chemical activity of free radicals, which can not only inhibit skin aging, but also increase skin elasticity and prevent pigmentation on the skin.

Kind Tip: This dish not only makes your skin more beautiful, but also lays a solid foundation for the normal secretion of breast milk after delivery.

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