Will eating sweet potatoes make you fat? What are the benefits of eating sweet potatoes?

Many people like to eat sweet potatoes, but they think that the high starch content in sweet potatoes will make them fat. So will eating sweet potatoes make you fat? Let's take a look at the benefits of eating sweet potatoes.

Will eating sweet potatoes make you fat? What are the benefits of eating sweet potatoes?

1. How to make sweet potato porridge

Step 1: Wash the rice and put it into a casserole, turn on the fire and boil it. When the rice grains are boiling, turn to low heat.

Step 2: Wash and chop the vegetables, then add them to the rice porridge and cook together.

Step 3: When the porridge gradually becomes a little sticky, add a spoonful of salt and a spoonful of lard, then use chopsticks to prop up the lid of the pot to prevent the rice soup from overflowing.

Step 4: Clean the surface of the sweet potato, peel off the skin, cut the sweet potato into pieces and put it into the vegetable porridge.

Step 5: Stir the ingredients evenly and simmer for ten minutes. The thick and fragrant porridge is ready.

2. Sweet potato cinnamon soy milk juice

Step 1: Wash the sweet potatoes, drain the water, then peel and cut into pieces.

Step 2: Wrap the sweet potato with plastic wrap and heat it in the microwave for three minutes.

Step 3: Peel the sweet potatoes and put them into the juicer.

Step 4: After boiling the soy milk, pour it into a juicer, add cinnamon and sugar, mix well and drink.

3. Will eating sweet potatoes make you fat?

Eating sweet potatoes will not make you fat. Sweet potatoes are an ideal weight loss food, with lower calories than rice and low fat content. Sweet potatoes are very effective in losing weight, but because they contain certain sucrose and fructose substances, eating too much will indeed lead to obesity, which everyone needs to pay attention to.