What are the effects of red dates and white fungus soup

What are the effects of red dates and white fungus soup? Red dates and white fungus soup is easy to make and is generally loved by the public, especially for women. Red dates and white fungus soup can nourish the skin and improve the basic conditions of our body.

What are the effects of red dates and white fungus soup

1. How to make red dates and white fungus soup

Step 1: Wash the Tremella and drain the water for later use.

Step 2: Soak the red dates in water. After the skin is soaked, the dust in the folds can also be soaked away. Then remove the core of the red dates.

Step 3: Wash the japonica rice, pick out impurities, put it into a pot, add water and bring to a boil.

Step 4: Cut the white fungus and red dates into small pieces for later use.

Step 5: After the rice in the pot is boiled, slowly simmer until it becomes coagulated, then add white fungus and red dates and stew.

Step 6: After forty minutes, when the rice soup becomes thick, you can turn off the heat.

2. What are the effects of red dates and white fungus soup

Red dates have always been a blood-enriching food that everyone is familiar with. Red dates can protect the liver, relieve coughs and nourish the brain. Red dates have a high effect in helping to improve immunity. Eating red dates alone can have a very good effect. Tremella is a kind of fungus, which is rich in colloid substances and can especially nourish the skin. Red dates have a high ability to repair skin cells, and the effect of eating Tremella is similar to wild delicacies. After red dates and Tremella are combined to make soup, the effect can be stimulated exponentially. It can help us to replenish blood and kidney, moisten the lungs and detoxify.