The efficacy of oyster and hair algae porridge

The effects of oyster and hair algae porridge can be divided into two parts. Please see the details below.

2. It is rich in protein, higher than chicken and pork, and also contains carbohydrates, calcium, iron, iodine, algin, phycoerythrin and other nutrients, and has very little fat, so it is known as the "lean food" of mountain delicacies;

It has the effects of softening hard masses, resolving phlegm, eliminating intestinal tract and stopping dysentery;

4. Nostoc also has the function of regulating nerves and can be used as an ideal food for auxiliary diet therapy for diseases such as hypertension, coronary heart disease, hyperlipidemia, arteriosclerosis, and chronic bronchitis.

Benefits of Oyster and Hair Vegetable Porridge

Oysters are also the best food for calcium supplementation. They are rich in phosphorus. Since calcium needs phosphorus to be absorbed by the body, it is beneficial to the absorption of calcium.