How to eat olive oil? Tips on eating olive oil

Olive oil is a common edible oil on the Mediterranean coast, known as "plant gold". It is a natural oil obtained by physical cold pressing with olive fruits as the main raw material. It can be eaten directly or applied to the skin. However, olive oil is relatively rare in the domestic market. Many people do not know how to eat this edible oil for the best effect. Today, the editor will write down its eating methods and skills. You can focus on understanding it before eating olive oil.

How to consume olive oil

1. Direct oral administration

Olive oil has a fresh taste and is rich in nutrients. It contains a large amount of unsaturated fatty acids and a variety of minerals and vitamins. People can take it directly orally. After getting up early every morning, take 15 grams of extra virgin olive oil and drink it directly. You can taste its fruity flavor and absorb rich nutrients. It can improve the functions of various organs of the body and prevent some common diseases.

2. Pair with milk or soy milk

Usually people like to drink some soy milk or milk, and olive oil can be drunk together with them. Before drinking milk or soy milk, add an appropriate amount of olive oil into it and mix them evenly with chopsticks. This can make the soy milk or milk taste better and is beneficial to the body's absorption and utilization of the nutrients in olive oil.

3. Pair with juice

Olive oil can also be consumed together with fruit juice. When making freshly squeezed juices such as lemon juice or apple juice, you can add an appropriate amount of olive oil for seasoning. This will allow the human body to absorb more nutrients, promote metabolism, detoxify and lose weight, nourish people's skin, and delay the occurrence of various aging symptoms.

Tips for consuming olive oil

In addition to the above-mentioned consumption methods, olive oil can also be used to cook dishes or prepare stuffings like other cooking oils. However, olive oil is a low-temperature pressed oil and is also suitable for high-temperature heating when consumed normally. The higher the temperature at which it is heated, the more serious the loss of its nutrients. Therefore, it is best to eat olive oil directly or use it to prepare cold dishes.