Oatmeal Apple Porridge

Let me explain to you some knowledge about oatmeal apple porridge, I hope you like it.

Oatmeal Apple Porridge

Ingredients for apple oatmeal porridge: oatmeal - 3 tablespoons, milk - 1/4 cup, apple - 1/6, carrot - 1/3

(1) Wash the apples and carrots and grater them.

(2) Place oatmeal and 1 tablespoon of grated carrots into a pot. Pour in milk and 1/4 cup of water and simmer.

(3) After boiling, add 2 tablespoons of grated apples and cook until soft.

Try it now and make your own apple oatmeal porridge

Benefits of Oatmeal Apple Porridge

1. A medium-sized apple contains only 60-100 kcal, and contains no fat or sodium.

2. It contains 5 grams of fiber and 20 grams of carbohydrates, which is just right for a dessert.

3. Apple's fiber, pectin, antioxidants and other ingredients can lower bad cholesterol in the body and increase good cholesterol levels.

4. The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.

5. Apples also contain boron, a mineral that helps maintain bone density and protect the heart from heart disease.

6. The tannic acid in apples can protect teeth from tooth decay and gingivitis, and prevent urinary tract infections.

7. Eating an apple every day (preferably with the skin) can also prevent stroke.

8. The vitamins and antioxidants contained in apples can prevent aging.

9. Some effective substances and vitamin C contained in apples can play an anti-cancer role.

10. Apples are rich in folic acid, which is the main component of vitamin B and helps prevent the occurrence of heart disease.