Can pregnant women eat jujube? Pregnant women eat jujube to help them sleep better.

Can pregnant women eat jujube? Many pregnant women will have this question. Let me give you a detailed introduction to this issue.

Can pregnant women eat jujube?

Jujube, also known as jujube, is rich in protein, fat, carbohydrate, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine monophosphate and other nutrients. Can pregnant women eat red dates during pregnancy? Of course, but not in excess, otherwise it will damage the digestive function and cause constipation and other symptoms. Eat 7 red dates a day, generally in the middle of pregnancy, preferably after the 5th month. Do not eat the jujube skin, but also remove the kernel, which is very hot and easy to burn the heart and get angry. Red dates must be disinfected and washed before eating them raw, otherwise there may be pesticide residues on the red dates, which will have a bad effect on the fetus and pregnant women.

Pregnant women eating jujube can enhance maternal immunity

Red dates are rich in nutrients, mild in nature and sweet in taste. They are a very good tonic. They have the effects of improving weak constitution, nourishing nerves, replenishing blood and calming the mind, replenishing qi, nourishing the stomach and strengthening the spleen, etc. They are extremely beneficial to pregnant women. In addition, they can also improve the immunity of pregnant women, which is very important for pregnant women.

Promote fetal brain development: Red dates are rich in folic acid, which participates in the formation of blood cells and promotes the development of the fetal nervous system. Red dates also contain trace elements such as zinc, which is beneficial to the development of the fetal brain and promotes the intellectual development of the fetus.

Strengthens the spleen and stomach

Red dates can nourish the spleen and stomach and replenish qi. Eating more red dates can significantly improve gastrointestinal function and enhance appetite. In addition, red dates can also replenish qi and blood, which is especially helpful for pregnant women with qi and blood deficiency.

Calming the mind and calming the spirit: Pregnant women often experience depression and restlessness. Eating more red dates can nourish the blood and calm the mind, soothe the liver and relieve depression. It is especially helpful for treating restlessness and postpartum depression in pregnant women. If pregnant women feel nervous and upset, or even have palpitations, insomnia and loss of appetite, you may add some red dates to your daily soup or porridge, which can nourish the blood and calm the mind, soothe the liver and relieve depression.

Blood

In addition to replenishing qi, red dates also have the effect of replenishing blood.

Lowering blood pressure: Red dates contain rutin, which softens blood vessels and lowers blood pressure. It has a certain preventive and therapeutic effect on pregnancy-induced hypertension. Ingredients in red dates that are beneficial to pregnant women Vitamin C: Red dates are rich in vitamin C. Vitamin C is a necessary nutrient for pregnant women and fetuses. It plays an important role in the formation of cell matrix, the generation of connective tissue, the growth and development of cardiovascular system, and the soundness of the hematopoietic system. Folic acid: Red dates are very rich in folic acid. Folic acid participates in the formation of blood cells and promotes the development of the fetal nervous system. Vitamin A: Red dates contain vitamin A. Generally, pregnant women need 20%-60% more vitamin A than non-pregnant women. Vitamin P: Vitamin P is also called rutin. The content of vitamin P in red dates is also among the best in fruits. Precautions Foods that are incompatible with red dates include: Crabs, prone to cold and heat. Shrimp, poisoning. Onions and garlic, indigestion. Carrots, lose their original nutritional value. Fish, indigestion. Generally speaking, it is wise to boil dates before eating them, because this will not change the medicinal effects of the tonic and can also avoid diarrhea caused by eating them raw.