Nutritional value and efficacy of sunflower seeds

Sunflower seeds are a kind of snack that everyone often eats. They are also called sunflower seeds or tiankui seeds. They are very common in life and are an ideal choice for killing time. But do you know about its nutritional value and efficacy if you often eat sunflower seeds? Do you know what are the benefits of eating sunflower seeds for your body? If you don't know, follow the editor to find out.

Nutritional value and efficacy of sunflower seeds

1. Nutritional value of sunflower seeds

Don't be fooled by the small size of sunflower seeds. They have high nutritional value. They contain a large amount of plant oil, among which unsaturated fatty acids are the highest. In addition, sunflower seeds also contain protein, iron, potassium, phosphorus, calcium and other trace elements and vitamins. People can delay aging and prevent vascular aging by eating them.

2. The efficacy of sunflower seeds

There are many trace elements in sunflower seeds, which can directly act on the human brain and nerves, stabilize emotions, improve memory and other functions. Regular consumption can also relieve insomnia and anxiety. In addition, the content of unsaturated fatty acids in sunflower seeds is relatively high, which can reduce the cholesterol content in human blood, improve blood vessel toughness, and reduce the occurrence of cardiovascular and cerebrovascular diseases such as arteriosclerosis and stroke.

3. How to eat sunflower seeds

Sunflower seeds have a good therapeutic effect on human hypertension, but raw sunflower seeds should be selected for treatment. You can take a handful of raw sunflower seeds and freshly squeezed celery juice every morning and evening and eat them together. Eat twice a day for seven to ten consecutive days, and the symptoms of hypertension can be significantly alleviated. However, everyone should pay attention here. During the period of eating sunflower seeds to lower blood pressure, try not to eat melon, otherwise it will not play the due therapeutic effect.