Shouwu Millet Porridge

Millet has the effects of clearing away heat and quenching thirst, strengthening the stomach and removing dampness, soothing the stomach and promoting sleep. It also has the function of nourishing yin and blood, which can regulate the cold constitution of postpartum women; millet is rich in B vitamins, which can prevent indigestion and sores at the corners of the mouth. Eggs are rich in protein, fat, vitamins and minerals needed by the human body, such as iron, calcium, and potassium. Its protein is the best protein in nature and has a repairing effect on liver tissue damage; it is also rich in DHA, lecithin, and yolk, which is beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect; eggs are sweet and neutral in nature; they have the effects of nourishing the heart and calming the mind, replenishing blood, nourishing yin and moistening dryness.

Introduction to Shouwu Millet Porridge

Ingredients: 50g millet

Accessories: 30g Polygonum multiflorum, 150g eggs

Seasoning: 20 grams of white sugar

Preparation method

Wrap the Polygonum multiflorum with gauze and cook it with rice into porridge. Beat the eggs before the porridge is cooked, and add a little sugar and cook it.

Target Group

Pregnant women in late pregnancy

Health Tips

This dish nourishes qi and blood. It is suitable for uterine prolapse caused by qi deficiency.