The efficacy, function and nutritional value of carotene

In life, people often say that eating more carrots can allow the body to absorb sufficient carotene. So what are the effects and functions of this carotene? Carrot is the most important nutrient in vegetables. It can also be said to be the predecessor of vitamin A. After entering the human body, it can be quickly converted into vitamin A and absorbed and used by the human body. It has obvious effects on human eyes, digestive organs and bones. If you want to know more, you can follow me to have a look.

1. Carotene can nourish the skin

After being absorbed by the human body, carotene can maintain the integrity of the skin and mucous membrane, prevent dry and rough skin, effectively increase skin elasticity, and play an important role in nourishing the skin. In addition, carotene can also promote human growth and development. It can effectively promote the reproduction of cells in the human body, prevent congenital deficiencies, and promote the healthy growth of bones and teeth.

2. Carotene can protect your eyes

Carotene is an important component of photosensitive substances in human visual cells. After people use it, it can be quickly absorbed by the human eyes and can directly act on human sensory nerves. It can not only improve vision and prevent vision loss, but also reduce the occurrence of various eye diseases such as night blindness and dry eyes.

3. Carotene can improve the body's immunity

After carotene enters the human body, it can be converted into vitamin A, and one carotene molecule can be converted into two vitamin A molecules, which can meet the body's needs for this substance. It can also promote the regeneration and metabolism of immune cells in the human body and increase the activity of immune cells. If the body absorbs sufficient carotene at normal times, it can significantly improve the body's immunity and also play a certain role in preventing and fighting cancer.