Beauty oatmeal porridge

The mysterious oatmeal porridge is a kind of beauty porridge, which is also loved by female friends.

Beauty oatmeal porridge

This is a delicious, beauty-enhancing breakfast suitable for all ages and easy to make. It can have unexpected effects if eaten regularly, especially for those with dull skin and anemia.

Ingredients for beauty oatmeal porridge

Oatmeal, red dates, wolfberries, longans, brown sugar or white sugar (brown sugar is better), and it would be better if you can add some yam.

How to make beauty oatmeal porridge

1. Pour clean water into the pot, bring to a boil, then add red dates, wolfberries, longans and yam (cook over low heat for 10 minutes, or 20 minutes if you have patience and time, so the taste will be richer and more nutritious).

2. After cooking for 10 minutes, add oatmeal and cook for 3 minutes.

3. Just add sugar.

Tips

Oatmeal needs to be stirred constantly during cooking to prevent it from sticking to the pan. Oats are rich in B vitamins and zinc, which regulate the metabolism of sugars and fats. They can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. According to a joint study by the Beijing Cardiopulmonary and Vascular Medicine Research Center and the Chinese Academy of Agricultural Sciences, as long as 50 grams of oatmeal is consumed daily, the cholesterol in blood can be reduced by an average of 39 mg and triglycerides by 76 mg per 100 ml.

Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetes.

Oatmeal has a laxative effect, not only because it contains plant fiber, but also because vitamin B1 and B12 are very effective in regulating digestive tract function. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

It can also improve blood circulation and relieve stress caused by life and work; the calcium, phosphorus, zinc and other minerals it contains can also prevent osteoporosis, promote wound healing, and prevent anemia, making it an excellent calcium supplement.

It is edible for most people and is more suitable for middle-aged and elderly people.

About 40 grams per meal.

Don't eat too much oatmeal at one time, otherwise it may cause stomach cramps or bloating.