Mango Papaya Oatmeal

Mango papaya oatmeal porridge is a very suitable porridge for babies because it is very nutritious.

Mango Papaya Oatmeal

Give it to your baby, it's good. The baby likes it, it's nutritious

Ingredients for Mango Papaya Oatmeal

1.250ml milk, 2 handfuls of oatmeal,

2. Mango, papaya, 3. Candied dates, walnuts

Mango papaya oatmeal recipe

Add 2 handfuls of oatmeal to 250ml milk, bring to a boil over medium heat, and continue to simmer for 5 minutes over low heat

Add mango and papaya cubes, cook for 2 minutes, then turn off the heat.

Sprinkle some chopped candied dates and walnuts, and refrigerate

After cooling down, start eating~

Tips

Oatmeal whitens your skin, has low calories, and when added with milk, it is even better for your skin

Nutrients: Rich in vitamin C, potassium, pectin, papaya enzyme, a proteolytic enzyme

Health benefits: Strengthens the stomach and intestines, nourishes the skin, relieves endocrine disorders, relieves pain, lung tuberculosis, stomachache, cancer

Papaya has always been the focus of many women. Its vitamin C content is second only to strawberry and kiwi. Not only is it easy for the body to absorb nutrients, but papaya is also relatively soft and does not have too much fiber. It is suitable for older people or patients with difficulty biting. When choosing, try not to choose ones that are too soft, because its enzymes may have begun to work and the taste will not be very good.

A slice of papaya has about 60 calories, and its special enzymes make it suitable for breastfeeding women or growing teenagers. The pectin in papaya has a bowel-regulating effect, which can improve the digestive system and relieve flatulence; the high potassium and low sodium content of papaya is beneficial for patients with high cholesterol. In medicine, papaya has been used as an analgesic, which has the effect of relieving pain, but you should be careful about the high calorie content of its nutrient unit.

Papaya is not highly acidic. Its special papain, in addition to stimulating the mammary glands and being often used in meat dishes, can also help digestion and reduce the burden on the stomach when you eat too much meat or difficult-to-digest food. You can also use papaya juice to wash your face, which can make your skin moist and shiny, but it is only limited to oily skin.