Nutritional value and medicinal value of wild leek

Wild leek, also known as mountain leek, is a wild herb that can be eaten by humans. It looks similar to the leek sold on the market, but its leaves are wider. Wild leek has many nutritional and medicinal values. I will introduce them in detail below. After understanding them, you can eat more according to your needs.

Nutritional value and medicinal value of wild leek

1. Nutritional value of wild leek

The nutritional value of wild leek is particularly outstanding. Its edible tender stems contain a large amount of protein and plant fat, as well as some natural carbohydrates and dietary fiber. In addition to these, carotene, vitamins and various minerals are also the most important nutrients in wild leek. After people eat this wild vegetable, they can meet the needs of multiple organs of the body for different nutrients and improve the level of physical health.

2. Wild leeks can strengthen yang

In traditional Chinese medicine, wild leek is known as the "yang-enhancing grass". It is a wild vegetable that can strengthen yang. It can warm the middle and promote qi, nourish the kidney and strengthen yang. It can effectively relieve male impotence and premature ejaculation as well as weakness in the waist and knees. It can also be used to treat male frequent urination and difficulty urinating and female menstrual disorders.

3. Wild leek can moisten the intestines and promote bowel movements

Wild leek has a good therapeutic effect on human constipation because it contains a high content of dietary fiber. This substance can speed up intestinal movement and allow stool to be quickly produced and excreted, thereby inhibiting the occurrence of constipation. In addition, the dietary fiber in wild leek can combine with cholesterol in the human body and promote their excretion. Therefore, eating wild leek also has the important effect of lowering cholesterol and blood lipids.