Nutritional value and benefits of eating lettuce skin

I believe everyone has eaten lettuce. So, when you eat lettuce, how do you deal with the skin of the lettuce? Do you just peel it off and throw it away? In fact, the skin of lettuce is also an edible substance, and its nutritional value is also excellent. If you don't believe it, you can read my introduction to the nutritional value of lettuce skin. After understanding it, it is recommended that you eat the skin of lettuce together with it when you eat it.

Nutritional value of lettuce peel

1. Lettuce peel can relieve pain

Lettuce peel has a certain analgesic effect. When you peel the lettuce, you will find that some white juice flows out. If you apply it directly on the wound, it can have a good analgesic effect. Boil the lettuce peel and drink it in water, which can also relieve abdominal pain.

2. Lettuce peel can promote milk secretion

Lettuce peel can treat women with postpartum milk deficiency because it contains a large amount of trace element potassium. After entering the human body, this substance can regulate the balance of water and electrolytes in the body and accelerate the secretion of milk. Eating more of it on a regular basis can also have a diuretic and anti-edema effect. It can effectively relieve some people's urinary problems and body edema.

3. Lettuce peel can protect teeth

The lettuce peel has a bitter taste. When chewed raw, it can remove bad breath and various bacteria in the mouth. It can also strengthen teeth and reduce the damage of some harmful substances to teeth. The lettuce peel can protect teeth because it contains a certain amount of fluoride, which has a significant strengthening effect on dentin.