How to eat black rice, black beans and black sesame

Black rice, black beans and black sesame are the most common black foods in life. They all have strong antioxidant capacity and can play an important role in blackening hair and delaying aging. In addition to being eaten alone, black rice, black beans and black sesame can also be eaten together. The following editor will tell you how to eat black rice, black beans and black sesame and the specific methods. Friends who want to delay aging can eat more of them in daily life.

How to eat black rice, black beans and black sesame

Made into three black porridge for consumption

1. Ingredients: When you use black rice, black beans and black sesame to make the "three black porridge", you can prepare about 100 grams of black rice and black beans each, and 30 to 50 grams of black sesame.

2. Wash the prepared black rice and black beans with clean water, and then soak them in clean water, preferably overnight. After soaking, put them in a casserole together with the soaking water, and then add appropriate amount of clean water to slowly cook.

3. Put the black sesame seeds in a wok and slowly fry them until cooked, then take them out and process them into powder. After the black rice and black beans are cooked into a thick porridge, add the black sesame powder and mix well. Then you can turn off the heat. After simmering for a while, the three-black porridge can be taken out and eaten.

Black rice, black beans and black sesame can be made into soy milk

It is also a good choice to make soy milk with black ingredients, black beans and black sesame seeds. You can take an appropriate amount of black beans and black rice, soak them in clean water, and then put them in a soy milk maker, add some black sesame seeds, turn on the power and grind them into fragrant three-black soy milk. Adding 150 grams of milk to the drinking amount will make it taste more tempting.