The nutritional value of mint porridge, how to make mint porridge, how to eat mint porridge

Mint porridge is a particularly popular health-preserving mantra in life. It has a minty taste and a soft, smooth texture. It can provide rich nutrition to the human body. However, people do not fully understand the nutritional value and preparation of mint porridge. Today I will give a detailed introduction to it so that everyone can know more about mint porridge and know how to eat it.

Nutritional value of mint porridge

Mint porridge is a health-preserving porridge with extremely high nutritional value. It not only retains the rich nutrients in mint, but also contains some carbohydrates and trace elements. These nutrients are easily absorbed by the human body and can improve the functions of multiple organs of the body. In particular, the menthol, menthol and trace element zinc it contains can relieve pain in the human body after being absorbed by the human body, and can eliminate inflammation in the human body. It can play an important role in strengthening the stomach, resolving phlegm and diuresis.

How to make mint porridge

1. When making mint porridge, you need to prepare fresh mint, 50 grams of rice, 60 grams of rock sugar, and an appropriate amount of water. Put the prepared fresh mint in a juicer, add an appropriate amount of water, blend it into juice, take it out and put it in the pot.

2. After the prepared rice is washed clean in clean water, put it into the pot, add appropriate amount of clean water, heat it to a boil, then simmer it over medium-low heat for half an hour, add the prepared rock sugar, continue to simmer for 10 minutes, and when the porridge in the pot becomes soft, sticky and thick, take it out and cool it down before eating.

How to eat mint porridge

The way to eat mint porridge is very simple. You can eat it directly when the porridge is out of the pot and the temperature is suitable. If it is in summer, you can also cool the cooked mint porridge to room temperature and then put it in the refrigerator for a few hours before eating. The refrigerated mint porridge is cool, refreshing and delicious.

The above introduces some knowledge related to mint porridge, which can let you understand the nutritional value of mint porridge, and also let you know how to make and eat mint porridge. If you like it, you can make delicious mint porridge by yourself.