Difference Between Brown Rice and Rice

People often eat rice for three meals a day, and brown rice and rice are both types of rice, so what is the difference between these two types of rice? If you want to understand the difference between brown rice and rice, you can refer to the detailed introduction below.

Difference Between Brown Rice and Rice

1. Processing method

Both brown rice and rice come from the seeds of the plant rice, but their processing methods are different. Brown rice is a kind of rice that has been roughly processed, while rice is a kind of rice obtained after fine processing based on brown rice. After people collect rice seeds, they can get brown rice by removing the husk, and brown rice can only be obtained by removing the husk, seed coat and outer skin.

2. Difference in appearance

There are also obvious differences in appearance between brown rice and rice. Brown rice is a darker rice with a relatively rough appearance and a coarse shell on the surface. Rice is white in color and has a relatively tender and smooth texture. It is polished and is mostly long and slender in shape.

3. Difference in taste

There is also a clear difference in taste between brown rice and rice. Brown rice has a relatively rough taste and has bran on the surface. Even after being cooked, the taste is still relatively rough. It also takes a long time to cook and has a hard texture. Rice is an easy-to-cook ingredient. It has a soft, delicate taste and a richer rice aroma.

4. Nutritional value

There are also obvious differences in nutritional value between brown rice and rice. Although the taste of brown rice is not as good as that of rice, its nutritional value is much higher than that of rice. This is because the minerals, vitamins and plant protein contained in brown rice are higher than those of rice. Because rice has undergone fine processing, these nutrients will be lost during the processing, which significantly reduces the nutritional value of rice.

The above introduces the difference between brown rice and rice so that everyone knows the difference between these two types of rice. From the above introduction, you can see that although brown rice tastes slightly worse, its nutritional value and health benefits are extremely outstanding. If you want to lose weight and want to supplement your body with richer nutrition, you can eat more brown rice in moderation.