How to eat mung beans and what are the nutritional values ​​of mung beans

Mung beans are regarded as a delicacy by Li Shizhen. So what are the nutritional values ​​of mung beans? Drinking more mung bean soup can help me. Let's learn how to eat mung beans better.

How to eat mung beans? What are the nutritional values ​​of mung beans?

1. How to eat mung beans - mung bean porridge

Step 1: Pick out the impurities in the mung beans, wash them clean, then put them in water to soak them for later use.

Step 2: Wash the millet and drain the water after washing.

Step 3: Boil the mung beans with water, then cook over low heat for twenty minutes and add the millet.

Step 4: After the millet and mung beans are boiled again, simmer over low heat until the porridge becomes thick and the mung beans are cooked.

Step 5: Add orange peel and white sugar to season the orange-flavored mung bean porridge.

2. How to eat mung beans - mung bean pork ribs soup

Step 1: Prepare 350 grams of pork ribs, 50 grams of mung beans and red dates.

Step 2: Chop the ribs into small pieces, blanch them in hot water and drain.

Step 3: Wash the mung beans and red dates and slice the ginger.

Step 4: Add clean water to the pot, put in ginger slices and bring to a boil, then blanch in mung beans, pork ribs and red dates.

Step 5: Bring to a boil over high heat, then simmer over low heat for 45 minutes.