What porridge can nourish the stomach in summer? What porridge can nourish the stomach in summer?

Summer is the season with the highest temperature in the year. Many people will experience gastrointestinal discomfort in this season, and their appetite will also be greatly reduced. At this time, people want to eat some porridge to nourish the stomach, but what kind of porridge should be drunk in summer to nourish the stomach? If you don’t know yet, let me tell you.

What porridge to drink in summer to nourish the stomach

1. Drink mung bean porridge to nourish the stomach in summer

Drinking some mung bean porridge in summer is the best way to nourish the stomach, because mung bean is sweet and cold in nature, can clear away heat and detoxify. Cooking it with rice into porridge can relieve heat and restlessness, and can also promote salivation and quench thirst. It is very beneficial for gastrointestinal discomfort and loss of appetite.

2. Drink Ophiopogon japonicus porridge in summer to nourish the stomach

Drinking some Ophiopogon japonicus porridge in summer can also nourish the stomach. The specific method is to add 30 grams of Ophiopogon japonicus to water to boil the juice, and then add 100 grams of japonica rice and cook together until the porridge becomes thick. This kind of Ophiopogon japonicus porridge can not only regulate the stomach and intestines, but also play an important role in nourishing yin and calming the nerves.

3. Drink mint porridge in summer to nourish the stomach

In the summer, you can add 30 grams of mint to water to boil the medicine liquid, then add 100 grams of rice to cook it into porridge. After cooking, add a small amount of rock sugar, mix well and you can eat it directly. It can nourish the stomach. In addition, this mint porridge can also clear away heat and relieve summer heat, eliminate pharyngitis, and reduce the occurrence of heatstroke and summer fire symptoms.

4. Drink bitter melon porridge in summer to nourish the stomach

Bitter melon porridge is the most suitable porridge for nourishing the stomach in summer. When making it, you can remove the pulp of 100 grams of bitter melon, then cut it into small pieces, and then cook it into porridge with 100 grams of rice. Finally, add rock sugar and a small amount of salt for seasoning, and then you can eat it. This kind of bitter melon porridge can not only relieve heat and increase appetite, but also play an important role in nourishing the stomach and moistening the intestines.