What are the side effects of eating pumpkin seeds?

Pumpkin seeds are the seeds of the pumpkin plant. They are a common dried fruit ingredient in life. They can be eaten as snacks. They can supplement the human body with a variety of nutrients and can also prevent male prostate diseases. However, when eating pumpkin seeds, you can't just see its benefits. You must know that it also has some side effects. Here I will tell you about the disadvantages of eating pumpkin seeds.

What are the side effects of eating pumpkin seeds?

1. Side effects of pumpkin seeds

Although pumpkin seeds are rich in nutrients, they are a toxic food ingredient. People will become poisoned and their livers will be damaged after eating pumpkin seeds. This is one of its biggest side effects. The toxicity of pumpkin seeds will directly affect the human liver, causing liver function to decline and aggravating fat infiltration in the liver, making it easy for fatty liver to occur and may also induce hepatitis.

2. Pumpkin seeds can cause obesity

Pumpkin seeds are a special food that contains a lot of oil. After entering the human body, these oils will be converted into fat and accumulate in the human body. Over time, it will make the body obese. People who are too obese or have poor stomachs are not recommended to eat pumpkin seeds. Normal and healthy people should also eat pumpkin seeds in moderation, and the amount consumed at one time should not exceed 50 grams.

3. Pumpkin seeds can increase stomach heat

Eating pumpkin seeds on a regular basis will aggravate stomach heat, because the pumpkin seeds people eat are mostly fried with salt. This kind of food has a high salt content and high calories. If people eat it in excess, it will cause stomach heat, and various adverse symptoms such as nausea and vomiting will occur. In severe cases, it can also cause dizziness and fainting, which is very harmful to people's health.