How to eat yams? The scientific way to eat yams

Yam, also known as sweet potato or sweet potato, is a common food. It is cheap and has high nutritional value. It is a common guest on people's tables. But do you know the scientific way to eat yams? Do you know how to eat yams best? If you don't know, you can follow me to find out.

The scientific way to eat yams How to eat yams properly

1. Do not eat too much sweet potato

It is best to eat sweet potatoes in moderation. Eating too much will be harmful to the body. In addition, when eating sweet potatoes, you can eat them together with crude fiber vegetables such as radish and cabbage. This will make the nutrition more balanced and more conducive to the body's absorption and utilization of nutrients.

2. Yams are best eaten after steaming.

When eating sweet potatoes, you can steam them before eating. When steaming, you can put some alkali in the water, or you can soak the sweet potatoes in salt water for more than ten minutes in advance, and then steam them in the pot. The steaming time should be about twenty minutes. The sweet potatoes taste best at this time. In addition, cooking sweet potatoes with some rice and flour ingredients can also reduce the production of oxidase, so eating them will not cause bloating.

3. Eat yams with other ingredients

Sweet potatoes are not suitable for consumption alone. Eating them alone will increase the burden on the stomach and intestines, causing bloating or other gastrointestinal discomfort. If sweet potatoes are eaten together with other ingredients such as rice or cornmeal, a large amount of oxidase will not be produced, which will also reduce the burden on the stomach and intestines, avoiding gastrointestinal discomfort, and is especially good for the human body.