How to eat bird's nest in the most nutritious way? Tips on eating bird's nest

As we all know, bird's nest is a very precious tonic and a beauty product. It is a favorite of many women. However, bird's nest is a very special food. There are many things to pay attention to when eating it. If the eating method is not correct, it will not play the best effect. So how should bird's nest be eaten in normal times? How can we eat it so that the human body can absorb all the nutrients it contains?

1. Bird’s nest stewed chicken

Stewing bird's nest with chicken is the most nutritious way to eat it. It can not only nourish the body, but also nourish yin and strengthen yang, and can also relieve anemia after human illness. When needed, you can prepare half a tael of bird's nest, half a skinned chicken, three grams of longan meat, two slices of ginger, and four bowls of water. Put them together in a stew pot, put them in the pot, and stew them for three hours. After stewing, take them out and add salt to taste.

2. Bird’s Nest Stewed with Coconut Milk and Rock Sugar

Stewing bird's nest with coconut milk and rock sugar is also the most nutritious way to eat it. It can nourish the lungs and beautify the skin. When people want to eat it, they can take a mask, half a bowl of fresh milk, two tablespoons of coconut milk, and an appropriate amount of rock sugar. Put the bird's nest and rock sugar into the pot, add water, heat and boil, and stew for 15 minutes, then add fresh milk and coconut milk, mix well and stew for another ten minutes.

3. Bird's Nest, Adenophora and Almond Soup

Bird's nest, Adenophora radix and almonds are also very nutritious when used together. They can moisten the lungs and relieve coughs. When making them, you need to prepare 25 grams of bird's nest, 15 grams of almonds, 20 grams of Adenophora radix, ten candied golden dates, and an appropriate amount of rock sugar. After washing all the ingredients, put them in a stewing pot and stew for three hours. After stewing, take them out and cool them down before eating.

4. Bird’s Nest and Lotus Seed Soup

Bird's nest and lotus seeds are also very nutritious when made into soup. They can nourish yin and calm the mind, relieve anemia, and relieve the body's weakness. When people need it, they can prepare special bird's nest, lotus seeds, lily and longan meat, each with 50 cents of rock sugar, put them together in the soup pot, add water and stew, stew over medium heat for two hours after the pot boils, and the bird's nest lotus seed soup will be ready.