The correct way to eat quinoa The simplest way to eat quinoa

Whole grains are the healthiest and most nutritious food, and quinoa is a very nutritious food. Indians have always used quinoa as their traditional staple food. As early as the 1980s, Americans introduced this ration to astronauts. There are many ways to eat quinoa. Let's take a look at the simple ways to eat quinoa.

The correct way to eat quinoa

1. Steamed

Quinoa is actually the same as the rice we often eat, and can be used as a staple food. First put the quinoa in a pot, add water to wash it once, and then put it in a steamer and steam it for fifteen minutes. This will make the quinoa swell and become very transparent. Steamed quinoa is very nutritious and tastes very good. It is very fragrant when eaten.

2. Cook porridge

Like rice, quinoa can be used to make porridge. We put quinoa and grains such as black rice, red rice, and millet into the pot, add appropriate amount of water to wash it clean, then add a large amount of clean water, and press the porridge button. Boiled quinoa porridge is particularly delicious and sweet.

The easiest way to eat quinoa

1. Soak in water and drink

You can first process the quinoa into powder. When you want to drink it, just take the right amount of quinoa powder and put it into a cup, add the right amount of warm water, stir it, and then you can drink it. This is the simplest way to eat quinoa. You can drink a cup every morning as breakfast. If you think it's troublesome to grind the powder, you can directly buy the processed quinoa powder.

2. Make salad

First, peel the pumpkin and cut it into thin slices. Steam it in a steamer. It usually takes 15 to 20 minutes to steam. After steaming, take it out and let it cool. Wash the quinoa, add appropriate amount of water to cook it, and then take it out and let it cool. Cut the red and green peppers into strips, cut the cherry tomatoes, and cut the radish into thin slices. Finally, add lemon juice and salt to these prepared ingredients and mix well.