The difference between round soybeans and flat soybeans

Soybeans are very common in our daily life, but some people find that some soybeans are round while others are flat. What is the difference between them? In fact, round soybeans and flat soybeans are both types of soybeans, but they are slightly different in appearance. The following editor will show you how to understand this aspect.

the difference

There is no obvious difference between round soybeans and flat soybeans, except that their appearance is slightly different. Most soybeans are flat when they are not mature and become round after they mature, especially after being dried, they become particularly round. Apart from these differences, there is no obvious difference in nutritional value and efficacy between round soybeans and flat soybeans.

Nutritional Value

1. Soluble Fiber

Both round soybeans and flat soybeans are rich in soluble fiber. After being absorbed by the human body, this substance can moisten the intestines and relieve constipation. It can also remove accumulated cholesterol in the human body and soften blood vessels. It has a certain preventive effect on high blood lipids and arteriosclerosis, which are common in humans.

2. Soy Isoflavones

Round soybeans and flat soybeans are rich in soy isoflavones. The structure of this substance is very similar to the structure of estrogen in the human body. They are most suitable for women, especially those entering menopause. Eating more soybeans can promote the secretion of estrogen, effectively delay the aging of women's bodies, increase skin elasticity, reduce calcium loss, promote bone formation, and also have a certain preventive effect on osteoporosis and bone and joint pain that are common in middle-aged and elderly women.

3. Protein

Round soybeans and flat soybeans are both high-protein ingredients. The plant protein they contain is easily absorbed and utilized by the human body. After entering the human body, it can be converted into a variety of amino acids necessary for normal human metabolism. It can effectively promote the regeneration of immune cells and improve the body's disease resistance.